Alan Goode conducts a residential Retreat each year in the first week of January. The Retreat is focused on reflective practice.
7-12 January 2019. Otford, NSW
5 day residential retreat at Otford. The retreat centre is nestled in a valley adjacent to the Royal National Park south of Sydney. There is easy access by train and a spectacular coastline makes this an exquisite venue to host our practice. For transport and other details about the retreat centre go to https://www.govindavalley.com.au/how-to-get-here
Arrivals on Monday 7 January are from 4.00pm onwards. There will be an optional led sequence from 5.00-6.00pm for those students who have arrived early. Dinner will be at 6.30pm for all students. The Retreat runs through to Saturday 12 January at 4pm and is suitable for all levels of student.
Bookings close 9 December 2018
The cost for 2019 is $1430 which includes accommodation, food and tuition.
A deposit of $250 will secure your place on the Retreat and the balance of payment is due by 9 December 2018.
If you wish to pay the full amount up front, select both booking options below. You can then pay the full amount at the checkout.
Daily Schedule
6.00am: Morning call
6.30 - 7.15am: Pranayama
7.30am: Light breakfast
9.00 - 11.30am: Yogasana class
12 noon: Lunch
Free Time
4.00 - 6.00pm: Yogasana Class
6.30pm: Dinner
8.00 - 9.00pm: Talk
What to bring
Students are required to supply their own Yoga equipment.
- Yoga mat, blocks & belt
- Yoga blankets
Check List
- Bath towel (bedding now provided by Govinda Valley).
- Torch
- Raincoat or umbrella
- Insect repellant/ sun block
PLEASE NOTE:
All food is vegetarian. If you have a special diet please contact our office so that we can notify Govinda Valley. The retreat centre has a no meat, no fish, no eggs, no smoking, no alcohol and no illegal drugs policy. We require that all people attending the retreat adhere to this policy.
