Yoga Sadhana Booklet & Audio class downloads

This section contains a range of materials for home practice including Yoga Mandir's Yoga Sadhana booklet as well as Audio class downloads for home practice.

The Yoga Sadhana Booklet is available as a softcopy downloadable PDF. Both hard and softcopy versions are available through iYoga Props along with a further range of Home practice resources at www.iyogaprops.com.au

Audio class downloads contain class recordings by Alan Goode at Yoga Mandir. These recorded mp3s are available for purchase as an audio download. Class notes can be viewed to help decide which classes may be of interest to you.

To purchase the recordings, add the classes that you wish to download to your cart and proceed to the checkout. Once your order has been checked by the office administrator you will receive an email with instructions for downloading the files. These instructions can also be found on the FAQ page "I have purchased a digital download using the website. How do I download the file?"

Pranayama class: Introduction to pranayama No1 Teacher: Alan Goode

Introduction to pranayama No1

This 30 minute audio recording provides an introduction to pranayama and covers

Content

  • Setup. Using 3 blankets and a purple wedge
  • Savasana
  • Ujjayi 1-3
  • Ujjayi 4

The 3 pranayama audio recordings are practiced at home and played over an mp3 player 

The attached article 'Pranayama part 1' included as an attachment below provides supporting material for pranayama practice. This article can be found in the articles section of Yoga Mandir resources

$20.00
Attachments: 

Pranayama class: Introduction to pranayama No3 Teacher: Alan Goode

Introduction to pranayama No3

This 30 minute audio recording provides a consolidation of the techniques provided in Introduction to pranayamas No1 &2. The practice evolves to include sitting pranayama

Content

  • Setup. Using 3 blankets 
  • Savasana
  • Ujjayi 4
  • Sitting Ujjayi 8
  • Viloma 4-5

The 3 pranayama audio recordings are practiced at home and played over an mp3 player or computer speakers

$20.00

Pages