Introduction to pranayama No2
This 30 minute audio recording provides a consolidation of the techniques provided in Introduction to pranayama No1
Content
- Setup. Using 3 blankets
- Savasana
- Ujjayi 4
- Viloma 1-2
The 3 pranayama audio recordings are practiced at home and played over an mp3 player or computer speakers
Price:
$20.00
Product:
File:
AGoode.PranaIntro No2.mp3