Introduction to pranayama No3
This 30 minute audio recording provides a consolidation of the techniques provided in Introduction to pranayamas No1 &2. The practice evolves to include sitting pranayama
Content
- Setup. Using 3 blankets
- Savasana
- Ujjayi 4
- Sitting Ujjayi 8
- Viloma 4-5
The 3 pranayama audio recordings are practiced at home and played over an mp3 player or computer speakers
Price:
$20.00
Product:
File:
AGoode.PranaIntro No3.mp3