Introduction to pranayama No1
This 30 minute audio recording provides an introduction to pranayama and covers
Content
- Setup. Using 3 blankets and a purple wedge
- Savasana
- Ujjayi 1-3
- Ujjayi 4
The 3 pranayama audio recordings are practiced at home and played over an mp3 playerÂ
The attached article 'Pranayama part 1' included as an attachment below provides supporting material for pranayama practice. This article can be found in the articles section of Yoga Mandir resources
Price:
$20.00
Product:
Attachments:
File:
AGoode.PranaIntro No1.mp3