Yogasana Class: Beginner 2, Teacher: Alan Goode. Date: 10-8-2009

Yoga recognises that the three forces of nature (the Gunas) are present in us. A practice of Yogasana seeks to synchronise the mind, body and breath. Recording of unedited class of 10 August 2009. Gunas excerpt is taken from Light on Yoga Sutras of Patanjali and is provided for background suport to the topic